Description

Topics:

1) Identifying Your Sources for Stress

2) How Stress Affects Disease

3) Keep a Record of Your Stress Factors

4) Improve Stress By Breathing Properly

5) Self-hypnosis and visualization

6) Controlling Worry

7) How to Cope With Anxiety

8) Anger Management

9) Time Management

10) Stress and Nutrition

11) Exercise and Stress

12) Your Body and Stress

13) Stress Can Kill

 

Full MRR Included