Description

While for many people who are not into bodybuilding, the whole idea is probably something of a mystery, there are millions of individuals all over the world for whom bodybuilding is a major part of their lives.

The best place to start this investigation of natural bodybuilding is to define what bodybuilding is. According to the Wikipedia definition of bodybuilding, it is: ‘the process of maximizing muscle hypertrophy; an individual who engages in this process is referred to as a bodybuilder’.

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